Tag Archives: Easy Meal

Fall in Love with Sardines, Save Dinner

Bela Sardines. Photo by James Ransom for Food52

Bela Sardines. Photo by James Ransom for Food52

When I was a wee little one, I remember my dad coming in from an afternoon tending to his garden and popping open a can of sardines for lunch. Curious about these little guys, I was not. Usually his offer to share a bite was met with a prompt and firm “ewwwww, no.”

It’s taken me 30 years to question why these cans of conveniently packed, flavorful little fiddies get such a bum rap. I don’t think twice when cranking a can of tuna open to save the day when I have nothing in the fridge for lunch. I recently read an article by Nicholas Day on Food52 speaking the praises of sardines — in his case because it conveniently saves dinner in a pinch for his own children. He feeds his kids sardines? This made me take pause. Well why not.

And then I was contacted by BELA Sardines to see if their cans of fresh-packed {within 8 hours of being caught and never frozen} Portuguese sardines would be something we would be interested in selling in the Food52 shop. We popped a few cans open at the office, broke out the crackers and started snacking. They were good — really, really good. Each is slightly smoked and packed in either Portuguese extra virgin olive oil or tomato sauce {4 flavors to choose from}. Beyond just the flavor, there are other reasons to love these little guys — they’re low-mercury, sustainably caught, and full of healthy fats. They are a pantry staple everyone should pile high.

I’m a convert. To be perfectly honest, I would be happy opening a can of these, pouring a nice glass of wine and calling that alone a mid-week meal. But it doesn’t take much to use them in a slightly more creative way, with still minimal effort, and have a dish to be proud of. Go ahead, give sardines a chance — you may be surprised by a new love.

Need a Little Inspiration?
Linguine with Sardines, Fennel & Tomato
Sardines, Avocado and Radish Salad with Upland Cress
Sardine Butter

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